Free closed test on Google Play · Android

Know what to lift next.

Liftling is the gym log for your first years of lifting: a plan to follow, every lift shown moving, and last time's numbers waiting in every set.

Join the free test

No account
No ads
Your workouts stay on your phone

Try it. Last time: 66.25 kg × 8. Tap ✓ to log set 1.

Upper

Duration: 0:07
Volume: 0 kg
Sets: 0

Bench Press (Barbell)

⏱ 1:30

SetPreviouskgRepsDone

W60%4010

Go time coach:

How it works

From your first plan to your next best

Pick a plan

Tap how many days you can train and choose from 12 ready-made plans, 2 to 6 days a week. Each one says who it's for and why it's built that way.

See all 12 plans

Full body2–3 days · 45 min · beginner
Two-day full body2 days · 35 min · beginner
Upper / lower4 days · 50 min · beginner
Dumbbells only3 days · 45 min · at home
Dumbbell upper / lower4 days · 50 min · at home
Glutes & full body3 days · 55 min · glute focus
Glutes upper / lower4 days · 60 min · glute focus
Push / pull / legs3 days · 60 min
Push / pull / legs, 6 days6 days · 75 min
Strength & size4 days · 70 min
Barbell 5×53 days · 55 min
Strength tiers3–4 days · 60 min

See every lift moving

About 300 exercises, each with its own moving figure, the muscles it works lit up, and three plain steps. Machine taken? Alternatives work the same muscles.

Squat

Bench Press

Deadlift

Pull Up

See what's getting stronger

A body map shows which muscles are getting stronger, your last 6 weeks against the 6 before. Tap one for its lifts and a chart. Stuck lifts come with a tip.

Make it yours

Eight colour themes

Each one in dark and light, or let it follow your phone.

Pricing

Free to use. Pro is one payment.

Everything you need to train is free, with no time limit. Pro adds deeper progress and extras for one payment of US$9.99. It's never a subscription.

Free

Liftling

US$0 for good

Plan, learn, log and look back.

All 12 plans and about 300 moving how-tos
Logging with targets, rest timer and Go time coaches
History, records, the body map and sets for each muscle
Import from Hevy, Strong or FitNotes, and backups
Forest, Ice Bath and Pink Noir themes

One payment

Liftling Pro

US$9.99 once

Never a subscription. On sale when Liftling opens to everyone. Testers get it free.

Stuck lifts with a tip for each, and a 6-week review to share
Lift goals, and charts over a year or all time
Every colour theme, now and later
Automatic warm-ups, a plate calculator and a percentage table
More alarm sounds and Go time looks

Google Play sets the price in your own currency, so it may differ a little from US$9.99.

Help

Questions

Do I need an account?

No. Open Liftling and start. There's nothing to sign up for.

Where are my workouts kept?

On your phone. There's no Liftling server. Nothing leaves your phone unless you back it up, export it or send it to Health Connect.

Can I bring my history from another app?

Yes. Export from Hevy, Strong or FitNotes, then pick the file in Settings › Import.

Do testers keep Pro?

Yes. Everyone in the closed test has Pro free. When Pro goes on sale, each tester gets a Google Play code to keep it, on the same Google account.

Is there an iPhone version?

Not yet. Liftling is Android first.

Closed test

Start lifting with a plan

Liftling is in a free closed test on Google Play before it opens to everyone. There are 30 places, open to anyone with an Android phone, and testers get Pro free. Please stay in for 14 days.

Ask to join the test

This opens your own email app with a message ready to send. Put in the Google account you use on your Android phone, and we'll add you while places last.

Ask to join the testers groupWith the Google account on your phone. Requests are approved by hand, usually within a day.
Become a testerOne tap on Google's test page.
Install LiftlingFrom Google Play, like any app.

Use the same Google account each time: the one on your Android phone. Stuck? Email TeamLiftling@gmail.com.

The test is full. Thank you to all 30 testers. Liftling opens to everyone on Google Play soon.